Strength Lab

Women’s-Only Strength Training Backed by Nutrition, Recovery, and Real Results

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All Levels

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Starts December 1 Class Times: Monday & Wednesday: 8:30a and 6p Friday: 8:30a and 5p

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60 Minutes Strength, Core & Mobility

Program Description

Strength Lab is a strength training experience built specifically for women in perimenopause and menopause.


We blend strength, recovery, and personalized support to help you feel stronger, leaner, and more energized — without burnout or confusion.


Choose the right fit for you:

Option 1: Core

  • 3x/week strength-based workouts led by a coach
  • Guided walking plan to boost recovery, fat loss, and general health
  • Access to our private support group and educational talks

Option 2: Plus

  • Everything in Core
  • Weekly access to 1–2 CrossFit or Hybrid classes (based on your goals and recovery needs)
  • Ongoing monthly Evolt scans beyond the first 3 months
  • Supplement guidance, accountability check-ins, and deeper tracking

Option 3: Premier 

  • Everything in Plus
  • Custom 1-on-1 nutrition coaching with Coach Mike
  • Personalized macros, meals, and supplement support
  • Full access to our nutrition platform with meal plans and progress tools
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Small-group strength training designed for women 40+
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Recovery-focused walking plan to support fat loss and hormone balance
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Personalized coaching with expert-led programming
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First 25 Founders Members will receive free EVolt 360 body composition scans for 3 months + special pricing for first 3 months

Ready to Get Started?

Join Strength Lab

Class Schedule

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Contact Us

Have questions or need help getting started? Fill out the form and a member of our team will get back to you!

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